Agar Diet Project

This page explains how others are dieting in a balanced and efficient way. We would like to suggest the agar seaweed diet plan based on this. If you do not know about seaweed gelatine, then go to “What is Agar?” page first.

Firstly, how many options can you think of to diet or reduce weight? The following picture shows the overview of dieting options. Yellow shaded boxes are the ones we mainly discusses in this section. However, it is very important to carry out both a reduction in calorie intake and an increase calorie consumption together to achieve optimum results.

In fact, many people take either inefficient ways or take extreme ways. Let’s think about common failing cases first so that you do not fall into those cases.

Examples of inefficient dieting

1. Dieting seriously for first few weeks and stop continuing gradually
2. Try to reduce weight either from not eating or exercising only

Examples of extreme dieting

1. Not eating
2. Too much exercise

There are many other examples and reasons why people fail dieting. Therefore, our agar diet project is designed based on two factors.

• Anyone can do it
  
• It is easy to carry out everyday

Hopefully, our project helps you to provide what you need.